7 Days Diet Plan for Healthy Heart

Heart problem is the major reason of all other problems in your body. Thus, it's your duty to keep your heart healthy and smiley. Here is the diet plan which is recommended by doctors to ensure a healthy heart. Weight problem is one of the outcomes of heart disease and if this diet is followed religiously for 1 week it is supposed to clean the organism of impurities and lead to rapid weight loss.

Have a soup of following ingredients for 7 days continuously, soups hardly have calories and you can have soup as much as you want.

• 10 cherry tomatoes whole or pieces
• 3 green onions
• Low fat beef
• Noodles
• Celery
• Green beans
• 2 lbs carrots
• 2 green peppers

Boil these vegetables and use salt, parsley, tomato paste, pepper for seasoning and making it yummy. Avoid butter.

• Day 1: Soup and fruits, no banana today. 
• Day 2: Soup and vegetables, try some fresh salad 
• Day 3: Soup, vegetables and fruit.
• Day5. You will be happy with this menu, at last something interesting, Soup, beef and tomatoes. You can have chicken breast instead of beef, boiled or grilled.
• Day6: Soup, beef and vegetables.
• Day 7: Soup, brown rice and vegetables.